A weekly group practice for breath, grounding, and body awareness.
Root to Rise blends yoga, breath, and energy-centre awareness to help you listen to what your body is holding. A steady community practice to move, breathe, and reconnect.
Best for: You want consistent movement, grounding, and community.
Price includes access to 5-classes to be used within 7-weeks of purchase.
A weekly group practice for breath, grounding, and body awareness.
Root to Rise blends yoga, breath, and energy-centre awareness to help you listen to what your body is holding. A steady community practice to move, breathe, and reconnect.
Best for: You want consistent movement, grounding, and community.
Price includes access to 5-classes to be used within 7-weeks of purchase.