Practice with me
A 4-week reset for professionals building a life, career, and sense of self at the same time.
For those balancing a high-pressure career with the emotional labour of building a life, identity, or home away from familiar support. Over four weeks, we work with simple daily practices, breath, reflection, movement, and micro-resets that help you interrupt survival patterns and come back to steadiness.
Best for: You are tired of living in constant output and want a practical reset that helps you feel more present, grounded, and in control again.
July - August 2026
Group Offerings
A weekly group practice for breath, grounding, and body awareness.
Root to Rise blends yoga, breath, and energy-centre awareness to help you listen to what your body is holding. A steady community practice to move, breathe, and reconnect.
Best for: You want consistent movement, grounding, and community.
Price includes access to 5-classes to be used within 7-weeks of purchase.
Yoga and Meditation
A 7-week personalized practice designed around you.
These private sessions blend yoga, meditation, breathwork, and grounding practices based on your body, energy, and current season of life.
Best for: You want personal guidance and a practice that meets you where you are.
Private Offerings
1:1 Coaching
A reflective space for self-trust, leadership, and moving out of autopilot.
A grounded coaching space to explore patterns, choices, body awareness, and the way you lead yourself through pressure and change.
Best for: You are ready to stop abandoning yourself and make choices with more clarity.